It's Time to Focus on Improving Mental Health!
This four-part small group series is designed to help women re-energize and improve their mental well-being --- even during a pandemic!!
Perfect for friends or organizations valuing emotional balance.

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Three Concepts to Help You Restore Your Mental Health

Click here to hear the podcast

Click here to watch an 8 minute highlight clip

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This presentation has been adding energy and renewal to companies in the Triangle. Bring it to you!

Wellness at Work: Building Resilience by Supporting Mental Health

Interested in bringing this workshop to your company?​

click here

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