Debbie Granick MPH LCSW PMHNP-BC
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Just For Teens

Getting help dealing with a friend or parent, school, life, can cause palms to sweat.  Try counseling once or twice, then decide if it is right for you.  If it makes you feel better -- more in control, more powerful, happier, more energized, or just a bit smarter and encouraged, then come when you like and stop when you wish.
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Here are a few things I focus on with teens:

- ​Ways to improve mood and relieve stress  

- Strategies to increase self-esteem and self-confidence.

- Support to improve family and friend relationships. 

- Guidance in making college and career decisions.

- Ideas for improving academic skills and motivation.

- ​Openness to discuss whatever is on your mind.

And here's what I won't do:

​- ​Pry into your personal life and ask millions of questions ​about what you don't want to talk about.

- Come up with all kinds of dumb ideas that you won't use.

- Be boring.

​- Be judgmental.
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"Thank you for all your help this semester.  I could not have done as well in school without our meetings!"

Take a risk. You are worth the investment!


Debbie Granick, Therapist and Nurse Practitioner.  Available for speaking, training, consultation to groups of all sizes.
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